Just a quick note to point you in the direction of an NHS programme of bibliotherapy: Reading Well. It’s all about recommending books that might be helpful for you to read to support your mental health.

A lot of the books are available from your local library, and most libraries nowadays use the Libby app so you can download your books direct to a device without having to go anywhere. This also means that the books are returned automatically – so no more library late fines!

There’s a huge list of books on Reading Well – I hope you find something that helps you!