When life changes, you can lose your sense of who you are and where you’re going.
Perhaps you’re facing a major life transition, questioning the life you’ve built, or finding that things no longer feel as good as they once did. You might be struggling with uncertainty, anxiety or difficult feelings, or simply know that something needs to change.
I’m Jessica, a person-centred counsellor offering online therapy to adults. I work with people navigating change, whether it’s something you’ve chosen, something life has brought you, or a change you never wanted.
Life transitions can affect our identity, our relationships and the way we see ourselves. Sometimes we know what needs to change but feel unable to take the next step. Or we may not know what we want, only that our old ways of living no longer fit. And at other times, change happens to us, forcing us to manage things as best we can.
You don’t have to arrive at counselling with everything worked out. I think counselling works two ways: firstly when we talk about the things that have been troubling us, hearing them out loud can give us new insights and understandings.
Secondly, there is something magical and healing about the counselling relationship. Your counselling session is a place where you are fully heard and accepted. Experiencing this gives you a freedom from judgments, expectations and agendas – a freedom to find and become your best self.
If you’re wondering whether counselling might help, we can begin with a free 15-minute Zoom conversation. It’s an opportunity to ask questions and get a sense of whether working together feels right for you.
Seeking out help is the first step, and I know it’s a difficult one. Starting working with a counsellor is daunting, and the work itself can be painful, but you won’t be doing it alone, I will be right there with you.
Use this form to get in touch, and I’ll email you my availability for a first session, or for a free 15 minute initial meeting
What happens next:
| How I work | About Sessions with Me |
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