This might be helpful – Jessica Tett Counselling

Reasons to start therapy this autumn

The pause of summer For a lot of us, summer gives us a time to pause, sit still and look

Or maybe you’re experiencing it right now. Workplace Burnout is a horrible thing to have – and it is an

I found myself watching the Winter Olympics on some of these grey wet mornings, afternoons and evenings. I used to

Amongst all the lists of new year’s resolutions, both personal and for everyone, I read a couple of articles

Joining an art class for the first time this year, I was looking forward to learning some new techniques. I

I self-published a couple of books in the last year or so, but have been reluctant to actually advertise them,

Artificial Intelligence (AI) seems to be constantly in the news – and AI for therapy is popping up in

I recently completed a training course all about ADHD and supporting adult clients with ADHD. While the main focus was

I’m always curious when someone says, in a self-critical way, shameful way, something like ‘Oh I’m so lazy’. I hear

You might have heard that journaling is a good idea and that it can help support good mental health, and

This time of year, the build up to Christmas, then Christmas itself, and the week in between, and then the

Sometimes a change in the season can spark old memories and the feelings associated with them. Autumn is definitely here