new start – Jessica Tett Counselling

Reasons to start therapy this autumn

The pause of summer For a lot of us, summer gives us a time to pause, sit still and look

Or maybe you’re experiencing it right now. Workplace Burnout is a horrible thing to have – and it is an

Amongst all the lists of new year’s resolutions, both personal and for everyone, I read a couple of articles

Joining an art class for the first time this year, I was looking forward to learning some new techniques. I

Artificial Intelligence (AI) seems to be constantly in the news – and AI for therapy is popping up in

I recently completed a training course all about ADHD and supporting adult clients with ADHD. While the main focus was

You might have heard that journaling is a good idea and that it can help support good mental health, and

I just heard my first reference to Christmas – someone saying it’s only a few months away, so they are

The whole process of starting counselling is really daunting. If it’s your first time, you might be wondering how to

Depending on where you are in the world, you might currently be enjoying springtime. Here in Edinburgh the days are

Are you about to do something hard, or maybe you’re already in the middle of doing something hard? Sometimes life

Making the decision that you are going to start counselling can feel pretty huge. You’re ready to try something that