change – Jessica Tett Counselling

Reasons to start therapy this autumn

The pause of summer For a lot of us, summer gives us a time to pause, sit still and look

Or maybe you’re experiencing it right now. Workplace Burnout is a horrible thing to have – and it is an

Amongst all the lists of new year’s resolutions, both personal and for everyone, I read a couple of articles

Joining an art class for the first time this year, I was looking forward to learning some new techniques. I

I’m always curious when someone says, in a self-critical way, shameful way, something like ‘Oh I’m so lazy’. I hear

You might have heard that journaling is a good idea and that it can help support good mental health, and

This time of year, the build up to Christmas, then Christmas itself, and the week in between, and then the

Sometimes a change in the season can spark old memories and the feelings associated with them. Autumn is definitely here

I just heard my first reference to Christmas – someone saying it’s only a few months away, so they are

If you’ve done any research (and by research I might just mean googling) about mental health, you’ll probably have seen

The whole process of starting counselling is really daunting. If it’s your first time, you might be wondering how to

I was out for a walk this morning, and had what felt like a confrontation. It went well, but I