anxiety – Jessica Tett Counselling

Learning new things

Joining an art class for the first time this year, I was looking forward to learning some new techniques. I

You might have heard that journaling is a good idea and that it can help support good mental health, and

Sometimes a change in the season can spark old memories and the feelings associated with them. Autumn is definitely here

I just heard my first reference to Christmas – someone saying it’s only a few months away, so they are

If you’ve done any research (and by research I might just mean googling) about mental health, you’ll probably have seen

I was out for a walk this morning, and had what felt like a confrontation. It went well, but I

Making the decision that you are going to start counselling can feel pretty huge. You’re ready to try something that

This time of year isn’t great in my experience. It’s the time between summer and autumn. The weather has certainly

I’d like to suggest some podcasts that might be helpful to you. I don’t know how you choose to listen