new year

Reasons to start therapy this autumn

The pause of summer For a lot of us, summer gives us a time to pause, sit still and look

Amongst all the lists of new year’s resolutions, both personal and for everyone, I read a couple of articles

Sometimes a change in the season can spark old memories and the feelings associated with them. Autumn is definitely here

Are you about to do something hard, or maybe you’re already in the middle of doing something hard? Sometimes life

The start of a new year can be an exciting time – there might be a feeling of a fresh

I wonder if this sentiment is familiar to you: New Year, New You! I know that when both September and