help – Jessica Tett Counselling

Reasons to start therapy this autumn

The pause of summer For a lot of us, summer gives us a time to pause, sit still and look

I recently completed a training course all about ADHD and supporting adult clients with ADHD. While the main focus was

You might have heard that journaling is a good idea and that it can help support good mental health, and

This time of year, the build up to Christmas, then Christmas itself, and the week in between, and then the

Are you about to do something hard, or maybe you’re already in the middle of doing something hard? Sometimes life

Making the decision that you are going to start counselling can feel pretty huge. You’re ready to try something that

As November continues, Christmas is getting closer and closer. I am mainly aware of this because Christmas adverts are appearing,

Just a quick note to point you in the direction of an NHS programme of bibliotherapy: Reading Well. It’s all

I’d like to suggest some podcasts that might be helpful to you. I don’t know how you choose to listen