This might be helpful

Getting ready for a session

There are different things you might want to do before a counselling session. During the session it’s important that you feel as comfortable as you can. I wonder what that means for you: do you need a special place, or your favourite drink? Would you like a cushion or a pet on your lap? If […]

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Podcasts that might be Helpful

I’d like to suggest some podcasts that might be helpful to you. I don’t know how you choose to listen to your podcasts, I use Podcast Addict but maybe you use Spotify or iTunes, so the links here are to the actual websites, and you can then get them on your chosen app. To help

anxiety grief help insomnia listen nature podcast

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