self help – Page 2 – Jessica Tett Counselling

Under pressure – deadlines and me.

I just heard my first reference to Christmas – someone saying it’s only a few months away, so they are

If you’ve done any research (and by research I might just mean googling) about mental health, you’ll probably have seen

The whole process of starting counselling is really daunting. If it’s your first time, you might be wondering how to

I was out for a walk this morning, and had what felt like a confrontation. It went well, but I

Depending on where you are in the world, you might currently be enjoying springtime. Here in Edinburgh the days are

Are you about to do something hard, or maybe you’re already in the middle of doing something hard? Sometimes life

Making the decision that you are going to start counselling can feel pretty huge. You’re ready to try something that

The start of a new year can be an exciting time – there might be a feeling of a fresh

As November continues, Christmas is getting closer and closer. I am mainly aware of this because Christmas adverts are appearing,

This time of year isn’t great in my experience. It’s the time between summer and autumn. The weather has certainly

Just a quick note to point you in the direction of an NHS programme of bibliotherapy: Reading Well. It’s all